packages
to fit your needs & budget
1:1 sessions
Ready to commit and change your life (we all have commitment issues so make it a subscription)?
➡️ free consultation
➡️ weekly 1:1 pt session
➡️ Weekly accountability check-ins
➡️ Accountability group
➡️ Inclusive of gym use rent - £15/session
2:1 sessions
Get fit with a friend - or let me pair you up with someone on the same page as you!
➡️ Making pt fun and affordable
➡️ Free consultation
➡️ Weekly 2:1 pt session
➡️ Accountability group
➡️ Inclusive of gym use fee - £25/session
HYBRID
Feeling confident to train on your own and just need the occasional session to check on form and try new exercises?
➡️ 1x in person session / month
➡️ Free consultation
➡️ Bespoke training plan
➡️ Accountability group
➡️ PT in your pocket -DM me anytime!
ADD-ONS
bespoke training plan & pt in your pocket
£49/month
Want to train on your own, too, but need structure and accountability?
➡️ Completely personalised training program tailored to YOU
➡️ 2-5 sessions/week depending on your goals and needs
➡️ Unlimited online Whatsapp support - talk to me anytime!
➡️ Delivered through a training app, including video demos, exact sets, reps and weights
➡️ Weekly check-ins
fat loss coaching
£99/month
If fat loss was as easy as eating less and moving more, Ozempic woudn’t be a thing.
Most fat loss attempts fail because clients and coaches are impatient - they jump straight into a deficit without looking into how the weight was put on in the first place, or establishing habits that will allow the client to keep the weight off.
Instead, we will go through:
➡️ Discovery stage - taking a deep dive into the emotions, behaviours and habits that caused you to gain weight in the first place
➡️ Systems / habits building stage - working on establishing new habits that reduce your caloric intake and get you to move more in a way that doesn’t feel restrictive
➡️ Action phase - going into structured fat loss phases (1-3 months), could be multiple phases until you achieve your goal
