learn to lift workshop 💪
Feel Strong. Lift Smart. Own Your Space in the Gym.
Ever looked over at the weights section and thought, “I wish I knew what to do there”?
This free workshop is here to change that.
I’m so excited to have you at this beginner-friendly session for women who want to feel more confident and capable when lifting weights. You don’t need to be fit or experienced—just a bit curious and open to learning something new.
pots are limited—pop your name and email below to save yours!
Coach Elena x
👋 What to Expect
A chat about why strength training is important & how to do it properly
A demo on how to squat, hinge and press with dumbells - and you'll get to try it too!
A chat about nutrition for strength training & fat loss
A little something on onsiderations for women
Open Q&A so you can ask all your questions
🙋♀️Who is it for
This is ideal if you're:
A beginner
Feeling intimidated by weights
Wanting to get stronger but don’t know where to start
Keen to build muscle and confidence in the gym
No experience needed. Just bring yourself, a water bottle, and wear comfortable clothes.
📍The details
Saturday 26 July
11AM
Energie Fitness Homerton
Free!